Incorporated some running today.

I did two laps on the track, then I did three sprints of 100 yards. I wanted to do five, but I knew I didn't have it this time.

I then did 2:00 snatches with the 1 pood. Again, I wanted to go for 5:00 on this but I didn't have it this time either.

Next week, I think I'll up the ante a little on both exercises. The laps are just to warmp up the legs before I do the sprints.