No New Posts Til September

I will have limited access to a computer until September. I'll commence to posting then.

Kris

12:00 man-maker with 1 pood. And you guessed it, some abwork.

Kris

12:00 jog / sprint work with light handweights.

7:00 TGU with 1 pood.

Abwork.

-Kris

12:00 man maker with 1 pood and abwork.

14:00 jog/sprint work with light little hand weights.

TGU 5:00 with 1 pood. Kind of like the Controlled Fatigue concept.

Some abwork.

10:00 man-maker with 1 pood and some abwork.

I did some jog / sprint work for just a little over 16:00.

Then, I did two clean and press ladders up to three with the 1 pood.

Lastly, I did some ab work.