The idea of this blog is to document my journey from an overweight 33 year-old man to one who will be in great shape, no matter how long it takes.
I'll describe my workouts and my diet. I'd love comments from those who wish to give me advice.
Thanks and God Bless.
Kris
Monday, July 21, 2008
I did some jog / sprint work for just a little over 16:00.
Then, I did two clean and press ladders up to three with the 1 pood.
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