5:00 TGU. I started with the 2 pood, but after just one repetition, I decided to go with the 1.5.

Then I did 5:00 of the following drill with the 1 pood:
Clean, squat and press. I did three reps one side, then switched.

Then I did some ab work.

Ab work is going to be a staple from here on out. I have a tournament I want to compete in October 25th and I think a strong ab wall is vitally important.
Kris