The idea of this blog is to document my journey from an overweight 33 year-old man to one who will be in great shape, no matter how long it takes.
I'll describe my workouts and my diet. I'd love comments from those who wish to give me advice.
Thanks and God Bless.
Kris
Friday, June 6, 2008
Today's workout
12:00 man maker (Buy Pavel's book to find out what that is) with the 1.5 pood kettlebell. I worked with one-arm swings, and even though the numbers weren't through the roof, my heart rate was.
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